Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats

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Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, here are healthier ways to indulge so you can enjoy your treat without a dollop of guilt.

Know Your Cookout Calories

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5/28/16 If Memorial Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound. Calories Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)v Whole-wheat hamburger bun 120 2 0 160 18 2 6 Hamburger patty (4 oz.) on bun 329 15.7 70 218 18 2 25.8 Burger with American cheese on bun 389 20.7 75 448 20 2 28.8 Fixings [Read more...]

This Low-Key Workout Playlist Is Perfect For Low-Intensity Days

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5/27/16 For the times when you don't need a hyperintense workout playlist full of eardrum-crushing EDM beats, we've got you covered. For a LISS day of hiking or walking, cycling through the park, or even taking it a little slower on the treadmill or elliptical, give this mixtape a listen. The band: Scavenger Hunt. You may have heard their song "Lost" on our Winter Workout Playlist [editor's note: one of my favorite songs]. This time, they've covered "jock [Read more...]

100-Calorie Bite-Size Strawberry Cheesecakes

100-Calorie Bite-Size Strawberry Cheesecakes

5/27/16 Creamy and fruity, these mini strawberry cheesecakes are the perfect dessert to make in warm weather. No oven needed; they're dairy- and gluten-free, so your friends with dietary restrictions will want to pick you up and hug you and twirl you around for finally making a treat they can eat! At 101 calories and just over three grams of sugar, these adorable little bites sure beat devouring an entire 730-calorie piece! These are so easy to make; you just need to soak the raw cashews ahead [Read more...]

Do This Workout 3 Days Per Week To See Results

Hero Images, Getty Images; Graphic by Jocelyn Runice Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, we’d all be able to hit the gym five days a week so we could split up our sessions between strength training and cardio (and have more time to spend on both). But life happens, and sometimes, fitting a five-day plan into your schedule just isn’t going to [Read more...]

Do This Workout 3 Days Per Week To See Results

Hero Images, Getty Images; Graphic by Jocelyn Runice Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, we’d all be able to hit the gym five days a week so we could split up our sessions between strength training and cardio (and have more time to spend on both). But life happens, and sometimes, fitting a five-day plan into your schedule just isn’t going to [Read more...]

Do This Workout 3 Days Per Week To See Results

Hero Images, Getty Images; Graphic by Jocelyn Runice Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, we’d all be able to hit the gym five days a week so we could split up our sessions between strength training and cardio (and have more time to spend on both). But life happens, and sometimes, fitting a five-day plan into your schedule just isn’t going to [Read more...]

After Tasting This Mango Red Pepper Salsa, You’ll Never Buy Store-bought Again

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5/26/16 Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that's bursting with juicy ingredients. We're talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes. If you've never made your own salsa, it couldn't be easier — just dice up everything, stir it in a bowl, and allow the flavors to mix and mingle in the fridge. Serve it with corn chips as an [Read more...]

How to Save Hundreds of BBQ Calories

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5/25/16 Doing a little grilling this holiday weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue. Bring a healthy dish: If you're invited to a barbecue, bring along your own healthy dish so you know you'll have something good to munch on. Wow your friends and family with one of these vegan side dishes or healthy burgers. Go [Read more...]

5 Healthy Reasons to Have a Glass of Wine Tonight

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5/25/16 It seems like no one can get enough of red wine, scientists included; every day there seems to be another study touting the amazing benefits of the plum-colored beverage. Lucky for us, the proof is in the long-stemmed glass (just one, since drinking more may be detrimental to your health). Here are five reasons unwinding with a glass of red after a long day should be on your list of to-dos — one reason for every workday! It's good for your heart: Antioxidants in red wine called [Read more...]

The Only 3 Moves You Need To Have A Killer Total-Body Workout Today

What to do when you only have 10 minutes to work out? Or five? This quick three-move circuit below is a simple go-to routine for when you don’t have time to complete your regularly scheduled workout. While planning ahead is great, having a fitness plan B is important for when you’ve slept through your alarm or have meetings run late. Life happens, but doing even just a little bit of activity is better than doing nothing. The moves below target your core, [Read more...]

The Only 3 Moves You Need To Have A Killer Total-Body Workout Today

When you have 30-minutes THIS is the best workout to do. You’ll do a little bit of everything including a dynamic warm-up, quick strength circuit, and cardio intervals. When you have an hour to dedicate to exercise, here’s a great walk-jog workout that will get your heart pumping and leave you feeling tired, but refreshed. But what about when you only have 10 minutes? Or five? This quick three-move circuit below is a simple go-to routine for when you don’t [Read more...]

9 Ways a Simple Ice Cube Tray Can Help You Drop Pounds

9 Ways a Simple Ice Cube Tray Can Help You Drop Pounds

5/24/16 That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you lose weight. Here's how. Cookies: Anyone who's ever baked a homemade batch of cookies knows it's impossible to eat just one. So the next time you craft a batch, bake half and scoop the rest into ice cube trays. Then when your sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the calorie bank. Juice: Freeze juice from [Read more...]

8 Habits People Who’ve Lost Major Weight Have In Common

WANDER WOMEN COLLECTIVE, Getty Images Losing weight is a deeply emotional, intensely personal, and potentially life-changing process for many people. But if there’s one thing that people who’ve lost weight have in common, it’s that they’ve tried a lot of different things to get them to where they are now—and ultimately, it’s a balanced outlook that helps them maintain the hard work they put into their goals. Of course, weight loss [Read more...]