3 Weight-Loss Rules For Breakfast

3 Weight-Loss Rules For Breakfast

7/25/16 Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so starved later that you make bad eating choices for lunch or dinner. To take advantage of your body's [Read more...]

29 Hacks For Weight-Loss Success

29 Hacks For Weight-Loss Success

If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort. Related Stories: Before and After: How 1 Woman Lost Half Her Size

If You Only Do 1 Healthy Thing in the Morning, Make Sure It's This

If You Only Do 1 Healthy Thing in the Morning, Make Sure It's This

7/24/16 When you wake up late and start your day crazed, you can be sure that the rest of your day will follow suit. In the same vein, it's equally incredible how a quick morning meditation can shift you away from a case of the cuckoos and back to your centered self — ready to embrace the day! Some might scoff at the concept of taking a significant amount of time in the morning to do nothing but sit in silence, but it can be a truly transformative time. You'll breathe better all day long: [Read more...]

25 Ways To Get Fit If You Don’t Have A Gym Membership

Fizkes / Getty Images While there are a lot of reasons to belong to a gym (like classes and equipment options), a membership definitely isn’t essential to getting fit. No matter what your fitness goals are, there are lots of ways to shape up without stepping foot in a weight room or studio. Whether you want to save time, cash, or you’re just not a gym person, these 25 workouts allow you to sweat it out your way on your own time. Four minutes or 30, [Read more...]

25 Ways To Get Fit If You Don’t Have A Gym Membership

Fizkes / Getty Images While there are a lot of reasons to belong to a gym (like classes and equipment options), a membership definitely isn’t essential to getting fit. No matter what your fitness goals are, there are lots of ways to shape up without stepping foot in a weight room or studio. Whether you want to save time, cash, or you’re just not a gym person, these 25 workouts allow you to sweat it out your way on your own time. Four minutes or 30, [Read more...]

25 Ways To Get Fit If You Don’t Have A Gym Membership

Fizkes / Getty Images While there are a lot of reasons to belong to a gym (like classes and equipment options), a membership definitely isn’t essential to getting fit. No matter what your fitness goals are, there are lots of ways to shape up without stepping foot in a weight room or studio. Whether you want to save time, cash, or you’re just not a gym person, these 25 workouts allow you to sweat it out your way on your own time. Four minutes or 30, [Read more...]

50+ Delicious Recipes That Effortlessly Cut Carbs

50+ Delicious Recipes That Effortlessly Cut Carbs

If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack recipes fall between one and 20 grams of carbs per serving. Let these delicious recipes help you hit that magic number you're aiming for! — Additional reporting by Michele Foley and Leta Shy

We Tried the Boutique Studio Class Your Boyfriend Won't Hate

We Tried the Boutique Studio Class Your Boyfriend Won't Hate

Image Source: Rise NationIn a dark room in LA, with intense, heart-pounding music pulsing at ear-drum-crushing decibel levels, intricately designed black lights sparkling along the ceiling, and a trainer on stage, Rise Nation was like a mountain-climbing fitness rave. After hearing my fit-obsessed Angeleno friends sing the praises of this workout (designed by the trainer who helped Bradley Cooper bulk up for American Sniper), I knew I had to check out the class during my weekend trip to Southern [Read more...]

These Workout Leggings Have Pockets That Will Actually Fit Your Large Phone

Paethegee Inc / Getty Images Music is my lifeline during long runs so I’m never logging miles without my phone, AKA Spotify portal. When I upgraded my model I realized that my fancy, new, phone didn’t fit into any pockets on my old workout leggings, except one pair of beautiful maroon crops from lululemon. But after snapping enough photos of me sporting the same pair over and over again (see said leggings here, here, and here), I needed to up [Read more...]

These Workout Leggings Have Pockets That Will Actually Fit Your Large Phone

These Workout Leggings Have Pockets That Will Actually Fit Your Large Phone

Paethegee Inc / Getty Images Music is my lifeline during long runs so I’m never logging miles without my phone, AKA Spotify portal. When I upgraded my model I realized that my fancy, new, phone didn’t fit into any pockets on my old workout leggings, except one pair of beautiful maroon crops from lululemon. But after snapping enough photos of me sporting the same pair over and over again (see said leggings here, here, and here), I needed to up [Read more...]

These Workout Leggings Have Pockets That Will Actually Fit Your Large Phone

Paethegee Inc / Getty Images Music is my lifeline during long runs so I’m never logging miles without my phone, AKA Spotify portal. When I upgraded my model I realized that my fancy, new, phone didn’t fit into any pockets on my old workout leggings, except one pair of beautiful maroon crops from lululemon. But after snapping enough photos of me sporting the same pair over and over again (see said leggings here, here, and here), I needed to up [Read more...]

You're Gonna Be Lord Swoledemort After Doing This Harry Potter Workout

You're Gonna Be Lord Swoledemort After Doing This Harry Potter Workout

7/22/16 Gearing up for your next marathon? And by marathon we mean definitely mean Harry Potter movie marathon. What better way to squeeze in a workout than to do some exercises while watching your favorite movies? Endless entertainment and a full-body workout are waiting for you. Formatted like a drinking game, this incredible equipment-free circuit workout we found on Reddit will whip you into shape without you even noticing you're exercising. Harry Potter workout. from harrypotter As you [Read more...]

Why You Should Balance Your Home Workouts With Group Fitness

Why You Should Balance Your Home Workouts With Group Fitness

We love at-home workouts; they're an incredible way to get in some much needed "me time" and do something great for yourself. They're also a low-cost way to set your own challenges and goals, better yourself, and add a dose of mood-boosting endorphines to your everyday life on your own schedule. There's also something to be said for group fitness — and while those classes can definitely be more expensive than working out on your own, there are some serious perks to meeting in a studio with [Read more...]